#strength396{--ink:#102858;--text:#29496f;--muted:#617592;--line:#ccdef3;--paper:#fff;--soft:#f4f8fd;--blue:#0867ff;color:var(--text);background:var(--paper);font:14px/1.5 Arial,sans-serif}#strength396 *{box-sizing:border-box}#strength396 h2,#strength396 h3{color:var(--ink);line-height:1.25;margin:0 0 12px}#strength396 h2{font-size:19px}#strength396 h3{font-size:14px}#strength396 p{margin:7px 0 12px}#strength396 .subtitle{font-size:20px;font-weight:600;color:var(--ink);margin:0 0 7px}#strength396 .intro{font-size:13px;margin-bottom:14px}#strength396 .panel{padding:17px;border:1px solid var(--line);border-radius:7px;background:var(--paper);min-width:0}#strength396 .layout,#strength396 .twocol{display:grid;grid-template-columns:minmax(0,.485fr) minmax(0,.515fr);gap:12px}#strength396 .twocol{margin-top:12px}#strength396 .presets{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin-bottom:13px}#strength396 button,#strength396 input,#strength396 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#ccebdd;display:flex;align-items:center;flex-direction:column;justify-content:center;color:#102858;background:#e5f8ed}#strength396 .result>strong{font-size:42px;line-height:1.15;color:inherit;overflow-wrap:anywhere}#strength396 .pill{font-size:14px;font-weight:700;border-radius:25px;padding:4px 15px;margin-top:8px;background:#a4e3b9;line-height:1.4}#strength396 .result.pending{background:var(--soft);border-color:var(--line);color:var(--muted)}#strength396 .result.pending .pill{background:var(--paper)}#strength396 .metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:9px 0 13px}#strength396 .metrics>div{background:var(--soft);border:1px solid var(--line);border-radius:5px;text-align:center;padding:8px 4px;min-width:0}#strength396 .metrics b{font-size:20px;display:block;color:var(--ink);overflow-wrap:anywhere}#strength396 .metrics small{display:block;color:var(--muted);font-size:11px}#strength396 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.loader-grid{display:grid;grid-template-columns:minmax(0,2.2fr) minmax(0,1fr);gap:20px;align-items:center}#strength396 .equipment{text-align:center;min-width:0}#strength396 .equipment>img{display:block;width:100%;height:182px;object-fit:contain}#strength396 .equipment small{display:block;font-size:10px;color:var(--muted);margin-top:4px}#strength396 .plate-recipe h3{font-size:24px;margin-bottom:4px}#strength396 .plate-recipe p{font-size:13px;margin:4px 0 8px}#strength396 .plate-recipe .hint{font-size:10px}#strength396 .plate-chips{display:flex;align-items:center;gap:6px;flex-wrap:wrap;margin:8px 0}#strength396 .plate-chips span{padding:5px 8px;border:1px solid var(--line);border-radius:5px;background:var(--soft);color:var(--ink);font-size:12px}#strength396 .plate-warning{color:#a14718!important}#strength396 .watermark{text-align:right;margin-top:7px}#strength396 .watermark img{width:112px;height:auto;max-height:24px}#strength396 .night{display:none}#strength396 .step{display:flex;align-items:flex-start;gap:12px;margin:14px 0}#strength396 .step p{font-size:12px;margin:3px 0;line-height:1.6}#strength396 details{border:1px solid var(--line);border-radius:5px;margin:8px 0;background:var(--paper);font-size:12px}#strength396 summary{padding:9px 11px;cursor:pointer;color:var(--ink);font-weight:600}#strength396 details p{padding:0 12px 8px;font-size:12px;line-height:1.7}#strength396 .source-list{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px}#strength396 .source-list>a{display:flex;align-items:center;gap:10px;border:1px solid var(--line);border-radius:5px;text-decoration:none;color:var(--text);padding:10px;min-width:0;min-height:78px}#strength396 .sourcebrand{font-size:22px;color:var(--ink);white-space:nowrap;letter-spacing:-1px;flex:0 0 auto}#strength396 .sourcebrand.wordmark{font-size:14px;letter-spacing:-.8px}#strength396 .source-list a>span{border-left:1px solid var(--line);padding-left:10px;min-width:0;overflow-wrap:anywhere}#strength396 .source-list strong{font-size:11px;display:block;color:var(--ink)}#strength396 .source-list small{display:block;font-size:10px;color:var(--muted);margin-top:2px}#strength396 .small-print{font-size:10px;color:var(--muted);text-align:center;margin-bottom:0}#strength396 a{color:#1566b7}#strength396 .status{margin:3px 0;min-height:12px}#strengthFallback{width:100%;height:160px}.strength396-related-photo{width:110px!important;height:90px!important;object-fit:contain!important}#strength396 .plate-diagram{overflow-x:auto;padding:10px}#strength396 .plate-diagram svg{width:100%;min-width:380px;display:block}#strength396 .plate-diagram text{font-family:Arial,sans-serif;fill:var(--ink);font-size:11px}#strength396 [hidden]{display:none!important}
html.st-master-dark #strength396{--ink:#e1edff;--text:#c3d7ed;--muted:#a8bfd8;--line:#35526f;--paper:#112438;--soft:#152e47;--blue:#72adff;background:#0b1b2c}html.st-master-dark #strength396 .preset.selected{background:#1b3a59;border-color:#6fa8fc;box-shadow:inset 0 0 0 1px #6fa8fc}html.st-master-dark #strength396 input,html.st-master-dark #strength396 select{color-scheme:dark}html.st-master-dark #strength396 .form-actions .primary,html.st-master-dark #strength396 .actions button:first-child{background:#176bdf;color:white}html.st-master-dark #strength396 .form-actions button:not(.primary),html.st-master-dark #strength396 .actions button:last-child{color:#a5ccff}html.st-master-dark #strength396 .result:not(.pending){background:#153d33;border-color:#397d68;color:#c6f2df}html.st-master-dark #strength396 .pill{background:#245944}html.st-master-dark #strength396 .week h3{background:#1c3855}html.st-master-dark #strength396 .week.deload h3{background:#163d32;color:#bcf3d9}html.st-master-dark #strength396 .week-set.selected,html.st-master-dark #strength396 .selected-sets .selected{background:#1b3a59}html.st-master-dark #strength396 .notice{background:#173650}html.st-master-dark #strength396 .error{color:#ffb7c4}html.st-master-dark #strength396 .plate-warning{color:#ffd4a1!important}html.st-master-dark #strength396 .day{display:none}html.st-master-dark #strength396 .night{display:inline}html.st-master-dark #strength396 a{color:#9cccff}
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