#st334Content:has(#pft422)>.st-master-intro{display:none}
#pft422{--ink:#0b285f;--text:#38527a;--muted:#647da0;--line:#cbdcf2;--paper:#fff;--soft:#f6f9fd;--blue:#0768ff;--green:#087343;--green-bg:#e2fbee;--green-line:#b2ebd2;--danger:#af233b;font:14px/1.5 Arial,sans-serif;color:var(--text);background:var(--paper)}
#pft422 *{box-sizing:border-box}#pft422 [hidden]{display:none!important}#pft422 h2,#pft422 h3{margin:0 0 13px;color:var(--ink);line-height:1.3}#pft422 h2{font-size:20px;letter-spacing:-.4px}#pft422 h3{font-size:14px}#pft422 p{margin:8px 0 12px}#pft422 .intro{font-size:17px;margin:0 0 14px}#pft422 .hint{font-size:11px;line-height:1.55;color:var(--muted)}#pft422 .small-print{font-size:10px;color:var(--muted);margin:14px 0 0}#pft422 a{color:var(--blue);text-decoration:none}#pft422 a:hover{text-decoration:underline}#pft422 button,#pft422 input,#pft422 select{font:inherit;touch-action:manipulation}#pft422 button{padding:10px 14px;border:1px solid #8cb9f7;border-radius:4px;background:var(--paper);color:var(--blue);cursor:pointer;line-height:1.35}#pft422 button:hover{background:var(--soft);border-color:var(--blue)}#pft422 button.primary,#pft422 .core-toggle button.selected{color:#fff;background:#0768ff;border-color:#0768ff}#pft422 button:disabled{opacity:.5;cursor:not-allowed}#pft422 button:focus-visible,#pft422 input:focus-visible,#pft422 select:focus-visible,#pft422 a:focus-visible,#pft422 summary:focus-visible{outline:3px solid #88b9ff;outline-offset:3px}#pft422 label,#pft422 .field-label{font-size:12px;color:var(--ink)}#pft422 input,#pft422 select{border:1px solid var(--line);border-radius:4px;background:var(--paper);color:var(--ink);padding:8px 10px;min-width:0;max-width:100%;line-height:1.3}#pft422 select{width:100%;padding-right:24px}#pft422 .panel{border:1px solid var(--line);border-radius:5px;padding:17px;background:var(--paper);min-width:0}
#pft422 .protocols{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin-bottom:16px}#pft422 .protocol{display:flex;align-items:center;gap:12px;min-width:0;text-align:left;min-height:142px;padding:10px 16px;color:var(--ink);border-color:var(--line);background:var(--paper)}#pft422 .protocol.selected{border-color:#0768ff;box-shadow:inset 0 0 0 1px #0768ff;background:#f1f7ff}#pft422 .protocol b{font-size:16px;line-height:1.3;display:block}#pft422 .protocol small{display:block;font-size:12px;line-height:1.45;color:var(--text);margin-top:7px}#pft422 .pft-art{display:block;width:116px;height:116px;flex:0 0 116px;overflow:hidden}
#pft422 .studio-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:16px;align-items:start}#pft422 .input-panel{display:flex;flex-direction:column}#pft422 .field{display:grid;grid-template-columns:32% minmax(0,1fr);align-items:center;gap:12px;margin:0 0 12px}#pft422 .field .hint{margin:5px 0 0;font-size:10px}#pft422 .demographics{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-top:9px}#pft422 .demographics label{display:flex;align-items:center;gap:12px}#pft422 .demographics input,#pft422 .demographics select{width:100%;flex:1}#pft422 .demographics input{max-width:110px;margin-left:auto}#pft422 .profile-note{font-size:10px;margin:6px 0 22px;text-align:right}#pft422 .performance-fields{border-top:1px solid var(--line);padding-top:20px;margin-top:0}#pft422 .unit-input{display:flex;align-items:center;gap:12px}#pft422 .unit-input input{width:75%}#pft422 .unit-input>span{font-size:11px;color:var(--muted)}#pft422 .time-input{display:grid;grid-template-columns:minmax(44px,1fr) auto minmax(44px,1fr) auto;align-items:center;gap:7px}#pft422 .time-input input{width:100%;font-variant-numeric:tabular-nums}#pft422 .time-input>span{font-size:11px;color:var(--muted)}#pft422 .distance{font-size:12px;padding:6px 10px;border:1px solid var(--line);border-radius:4px;justify-self:start}#pft422 .core-toggle{display:flex;gap:6px}#pft422 .core-toggle button{flex:1;padding:8px;font-size:12px}#pft422 .targets{border:1px solid var(--line);border-radius:4px;background:var(--soft);padding:10px 12px;margin:11px 0 3px;font-size:12px}#pft422 summary{cursor:pointer;color:var(--ink);font-weight:700;line-height:1.5}#pft422 .targets summary{font-size:11px}#pft422 .targets summary span{display:block;font-size:10px;line-height:1.45;color:var(--muted);font-weight:400;margin:3px 0 0 16px}#pft422 .targets[open] summary{margin-bottom:12px}#pft422 .target-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}#pft422 .target-grid label{font-size:11px}#pft422 .target-grid input{display:block;width:100%;margin-top:5px}#pft422 .error{font-size:12px;color:var(--danger);line-height:1.45}#pft422 .error:empty{margin:0}#pft422 .error:not(:empty){padding:10px;border:1px solid currentColor;border-radius:4px;margin:10px 0}#pft422 .form-actions{display:grid;grid-template-columns:3fr 1fr;gap:10px;margin:16px 0 13px}#pft422 .form-actions button{font-size:12px}
#pft422 .runner{margin:0 -6px -6px}#pft422 .photo{position:relative;overflow:hidden;border-radius:4px;background:#b1b2a2;aspect-ratio:2.05}#pft422 .photo>img:first-child{width:100%;height:100%;display:block;object-fit:cover;object-position:center}#pft422 .watermark{position:absolute;right:10px;bottom:10px;width:200px;max-width:58%;height:auto;opacity:.5;filter:drop-shadow(0 1px 1px #203546)}#pft422 figcaption{font-size:10px;color:var(--muted);text-align:center;padding:6px 4px 0}
#pft422 .result{background:var(--green-bg);border:1px solid var(--green-line);border-radius:4px;text-align:center;color:var(--ink);padding:17px 10px 14px}#pft422 .result>b{display:block;font-size:12px}#pft422 .result>strong{display:block;font-size:62px;line-height:1.15;letter-spacing:-2px;font-variant-numeric:tabular-nums;margin:10px 0 8px;color:var(--ink)}#pft422 .result>strong>span{font-size:.75em;letter-spacing:-1px}#pft422 .result>strong.invalid{font-size:40px;letter-spacing:-1px}#pft422 .tier-pill{display:inline-block;background:#05b86a;color:#fff;border-radius:18px;padding:3px 17px;font-size:13px;font-weight:700}#pft422 .result>p{font-size:11px;margin:9px 0 0;color:var(--text)}
#pft422 .subscores{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;margin-top:12px}#pft422 .subscores>div{border:1px solid var(--line);border-radius:4px;padding:11px 12px;min-width:0}#pft422 .subscores h3{font-size:11px;min-height:15px;margin-bottom:10px}#pft422 .subscores strong{display:block;color:var(--ink);font-size:23px;line-height:1.25;white-space:nowrap;font-variant-numeric:tabular-nums}#pft422 .subscores strong small{font-size:14px;font-weight:400}#pft422 .score-track{height:8px;background:#d9e1ec;border-radius:6px;overflow:hidden;margin-top:8px}#pft422 .score-track>span{display:block;height:100%;background:#0768ff;border-radius:inherit;transition:width .2s}
#pft422 .balance{display:grid;grid-template-columns:48% minmax(0,1fr);gap:10px;align-items:center;margin-top:20px}#pft422 .radar{display:block;width:100%;height:auto;max-height:245px;overflow:visible}#pft422 .radar-grid{fill:none;stroke:var(--line);stroke-width:1.1}#pft422 .radar-fill{fill:#96cbff;fill-opacity:.62;stroke:#075bdf;stroke-width:2.5;stroke-linejoin:round}#pft422 .radar-labels{fill:var(--ink);font:11px Arial,sans-serif}#pft422 .radar-labels text:nth-child(2n){font-weight:700}#pft422 .balance-list h3{font-size:14px;border-bottom:1px solid var(--line);padding-bottom:10px;margin-bottom:7px}#pft422 .balance-list>div{display:flex;justify-content:space-between;gap:8px;font-size:11px;padding:8px 0;border-bottom:1px solid var(--soft)}#pft422 .balance-list b{white-space:nowrap;color:var(--ink);font-variant-numeric:tabular-nums}
#pft422 .tier-wrap{position:relative;margin:47px 0 16px;padding-top:5px}#pft422 .tier-marker{position:absolute;top:-24px;transform:translateX(-50%);text-align:center;color:var(--ink);font-size:11px}#pft422 .tier-marker i{display:block;width:7px;height:7px;background:var(--green);border-radius:50%;margin:1px auto 0}#pft422 .tier-strip{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:4px}#pft422 .tier-strip>span{padding:10px 4px;text-align:center;border-radius:3px;background:#fbecef;color:var(--ink);font-size:10px;line-height:1.4;overflow-wrap:anywhere}#pft422 .tier-strip>span:nth-child(2){background:#cefbe7}#pft422 .tier-strip>span:nth-child(3){background:#e8f2ff}#pft422 .tier-strip>span:nth-child(4){background:#e0ecfe}#pft422 .tier-strip small{display:block;font-size:9px;color:var(--text);margin-top:4px}#pft422 .tier-strip.navy-strip{grid-template-columns:repeat(6,minmax(0,1fr))}#pft422 .tier-strip.navy-strip>span{font-size:9px;padding:9px 2px}#pft422 .assessment-note{text-align:center;font-size:10px;margin:16px 0 0;min-height:15px}#pft422 .export-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:14px}#pft422 .export-actions button{width:100%;font-size:12px}#pft422 .export-status{font-size:11px;margin:6px 0 0;min-height:17px}
#pft422 .scenario{margin-top:16px}#pft422 .scenario h2{margin-bottom:4px}#pft422 .scenario>.hint{margin:0 0 12px}#pft422 .scenario-grid{display:grid;grid-template-columns:1fr 1fr 1fr 1.25fr;gap:16px;align-items:end}#pft422 .scenario-grid label{font-size:12px}#pft422 .scenario-grid select{display:block;width:100%;margin-top:5px;font-size:12px}#pft422 .projection{background:var(--green-bg);border:1px solid var(--green-line);border-radius:4px;padding:10px;text-align:center;color:var(--ink);min-height:73px}#pft422 .projection strong{display:block;font-size:31px;line-height:1.2;font-variant-numeric:tabular-nums;letter-spacing:-.6px}#pft422 .projection small{font-size:11px;display:block;margin-top:3px;color:var(--text)}
#pft422 .lower-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-top:16px}#pft422 .lower-grid p,#pft422 .lower-grid li{font-size:12px;line-height:1.6}#pft422 .lower-grid ul{padding-left:18px;margin:10px 0 0}#pft422 .lower-grid li{margin-bottom:5px}#pft422 .lower-grid .hint{font-size:10px}#pft422 .formula{background:#edf5ff;border:1px solid var(--line);border-radius:4px;padding:11px 8px;color:var(--ink);font-size:12px;font-weight:700;text-align:center}#pft422 .faq{margin-top:16px}#pft422 .faq details{border:1px solid var(--line);border-radius:4px;margin-bottom:8px;padding:9px 12px;font-size:12px}#pft422 .faq details:last-child{margin-bottom:0}#pft422 .faq p{font-size:12px;line-height:1.65;margin:12px 0 3px}
#pft422 .sources{margin:16px 0 20px}#pft422 .source-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}#pft422 .source-grid>a{display:flex;gap:12px;align-items:center;text-decoration:none;border:1px solid var(--line);border-radius:4px;padding:11px 10px;min-width:0}#pft422 .source-logo{display:flex;align-items:center;justify-content:center;flex:0 0 100px;padding:4px 12px 4px 0;border-right:1px solid var(--line);min-height:60px}#pft422 .source-logo img{display:block;max-width:85px;width:100%;height:auto;max-height:55px;object-fit:contain}#pft422 .source-grid b{display:block;color:var(--ink);font-size:11px;line-height:1.4}#pft422 .source-grid small{display:block;color:var(--muted);font-size:10px;line-height:1.5;margin-top:6px}#pft422 .related{padding:0 0 20px}#pft422 .related-heading{display:flex;justify-content:space-between;align-items:center;gap:15px;margin:12px 0 16px}#pft422 .related-heading h2{font-size:25px;margin:0}#pft422 .related-heading>a{font-size:12px;white-space:nowrap}#pft422 .related-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}#pft422 .related-grid>a{display:flex;align-items:center;gap:15px;border:1px solid var(--line);border-radius:5px;padding:16px;min-height:145px;color:var(--text);text-decoration:none;min-width:0}#pft422 .related-grid>a:hover{border-color:var(--blue);background:var(--soft)}#pft422 .related-grid .pft-art{width:110px;flex-basis:110px;height:105px}#pft422 .related-grid b{font-size:15px;line-height:1.4;display:block;color:var(--ink)}#pft422 .related-grid small{display:block;font-size:12px;line-height:1.5;margin-top:6px}
#pft422 .navy-info{background:var(--soft);border:1px solid var(--line);border-radius:4px;padding:10px;margin-bottom:14px;font-size:11px}#pft422 .navy-info p{margin:0 0 6px}#pft422 .navy-info select{font-size:11px}#pft422 .navy-table{margin-top:14px;font-size:12px}#pft422 .table-scroll{overflow-x:auto}#pft422 table{width:100%;border-collapse:collapse;margin:10px 0 0;background:var(--paper);font-size:11px}#pft422 th,#pft422 td{border-bottom:1px solid var(--line);padding:7px;text-align:left;white-space:nowrap}#pft422 th{color:var(--ink)}#pft422 .sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%);white-space:nowrap}
html.st-master-dark #pft422{--ink:#eaf2ff;--text:#c2d4ec;--muted:#a2b7d2;--line:#365371;--paper:#102235;--soft:#172d44;--blue:#82b9ff;--green:#7ce8ac;--green-bg:#153f30;--green-line:#3c7158;--danger:#ffb3c1;color-scheme:dark}html.st-master-dark #pft422 .protocol.selected,html.st-master-dark #pft422 .formula{background:#17334f}html.st-master-dark #pft422 .tier-pill{background:#225a40;color:#d1f9e1}html.st-master-dark #pft422 .score-track{background:#405773}html.st-master-dark #pft422 .tier-strip>span{background:#442b39}html.st-master-dark #pft422 .tier-strip>span:nth-child(2){background:#1f513c}html.st-master-dark #pft422 .tier-strip>span:nth-child(n+3){background:#243e5a}html.st-master-dark #pft422 .source-logo{background:#fff;padding:7px;border-radius:3px}html.st-master-dark #pft422 .radar-fill{fill:#258fff;stroke:#8ac1ff}
@media(max-width:1100px){#pft422 .protocol{gap:8px;padding:9px 10px;min-height:124px}#pft422 .protocol .pft-art{width:96px;height:100px;flex-basis:96px}#pft422 .protocol b{font-size:14px}#pft422 .protocol small{font-size:11px}#pft422 .panel{padding:15px}#pft422 .source-logo{flex-basis:75px}#pft422 .source-logo img{max-width:63px}#pft422 .related-grid>a{padding:12px;gap:10px}#pft422 .related-grid .pft-art{width:86px;flex-basis:86px;height:95px}#pft422 .related-grid b{font-size:14px}#pft422 .balance-list>div{font-size:10px}#pft422 .subscores>div{padding:10px}#pft422 .subscores strong{font-size:21px}}
@media(max-width:820px){#pft422 .studio-grid{grid-template-columns:1fr}#pft422 .protocols{gap:8px}#pft422 .protocol{min-height:115px;gap:5px;padding:8px}#pft422 .protocol .pft-art{width:70px;height:90px;flex-basis:70px}#pft422 .protocol b{font-size:13px}#pft422 .protocol small{font-size:10px}#pft422 .photo{aspect-ratio:2.6}#pft422 .balance{grid-template-columns:45% 1fr;gap:22px}#pft422 .radar{max-height:235px}#pft422 .tier-wrap{margin-top:35px}#pft422 .balance-list>div{font-size:12px}#pft422 .scenario-grid{gap:10px}#pft422 .lower-grid{grid-template-columns:1fr}#pft422 .source-grid{grid-template-columns:1fr}#pft422 .source-logo{flex-basis:100px}#pft422 .source-logo img{max-width:80px}#pft422 .related-grid{grid-template-columns:1fr}#pft422 .related-grid>a{min-height:120px;padding:14px;gap:20px}#pft422 .related-grid .pft-art{width:110px;flex-basis:110px;height:95px}#pft422 .related-grid b{font-size:16px}#pft422 .source-grid b{font-size:12px}}
@media(max-width:540px){#pft422 .protocol{flex-direction:column;text-align:center;gap:3px;justify-content:start;min-height:160px;padding:8px 5px}#pft422 .protocol .pft-art{width:85px;height:83px;flex:0 0 83px}#pft422 .protocol small{font-size:10px;margin-top:4px}#pft422 .protocol b{font-size:12px}#pft422 .intro{font-size:14px}#pft422 .panel{padding:13px}#pft422 h2{font-size:19px}#pft422 .field{grid-template-columns:32% minmax(0,1fr);gap:8px}#pft422 .field label,#pft422 .field-label{font-size:11px}#pft422 .time-input{gap:5px;grid-template-columns:minmax(34px,1fr) auto minmax(34px,1fr) auto}#pft422 input,#pft422 select{padding:8px;font-size:13px}#pft422 .result>strong{font-size:56px}#pft422 .subscores{gap:6px}#pft422 .subscores>div{padding:9px 7px}#pft422 .subscores h3{font-size:10px}#pft422 .subscores strong{font-size:21px}#pft422 .subscores strong small{font-size:12px}#pft422 .balance{gap:10px;grid-template-columns:47% 1fr}#pft422 .balance-list h3{font-size:12px}#pft422 .balance-list>div{font-size:10px;gap:4px;flex-wrap:wrap}#pft422 .tier-strip>span{font-size:8px;padding:8px 3px}#pft422 .tier-strip small{font-size:8px}#pft422 .tier-strip.navy-strip>span{font-size:8px}#pft422 .scenario-grid{grid-template-columns:1fr 1fr}#pft422 .projection strong{font-size:27px}#pft422 .related-heading{align-items:start;flex-direction:column;gap:7px}#pft422 .related-heading h2{font-size:23px}#pft422 .photo{aspect-ratio:2.05}#pft422 .demographics{gap:14px}#pft422 .demographics label{gap:8px}#pft422 .watermark{width:175px}#pft422 .target-grid{gap:9px}}
@media(prefers-reduced-motion:reduce){#pft422 .score-track>span{transition:none}}

#pft422 .source-logo.acsm-logo,html.st-master-dark #pft422 .source-logo.acsm-logo{background:#0b285f;padding:7px;border-radius:3px}