Calories Burned Calculator
Result
Calories Burned Calculator Estimate how many calories you burn during exercise using MET values. Enter your weight, the activity's MET value, and how long you exercised, and this calculator returns the calories burned, the burn rate per minute, and the in — free online calculator.
Formula
- Calories Burned Calculator calculates its result from Duration H, Met, Weight Kg. It uses the formula Calories (kcal) = MET × Weight (kg) × Duration (h). Change any input to recalculate the result instantly. This is an informational calculation and is not medical advice.
- The main inputs are Duration H, Met, Weight Kg. Enter them in the units and format shown in the calculator.
- Use the measurement units shown beside each field. The result is an estimate and should be interpreted in context.
- Changing any input above recalculates the result with the same calculation engine used by this page.
Example: Calories Burned
- Duration H: 5
- Met: 3
- Weight Kg: 4
Using Duration H = 5, Met = 3, Weight Kg = 4, the calculated result is 60.
Sample result: Calculating…
Frequently asked questions
What does the Calories Burned calculate?
Calories Burned Calculator Estimate how many calories you burn during exercise using MET values. Enter your weight, the activity's MET value, and how long you exercised, and this calculator returns the calories burned, the burn rate per minute, and the in — free online calculator.
Which values should I enter?
Enter Duration H, Met, Weight Kg using the units and format shown beside each field.
What formula does this calculator use?
The calculator uses the following relationship: Calories (kcal) = MET × Weight (kg) × Duration (h).
Why might my result differ from another source?
Results can differ because measurement methods, rounding and assumptions vary. This calculator is an estimate and is not a medical diagnosis.
Does the result update automatically?
Yes. Changing an input updates the result using the same calculation engine shown on this page.