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Cooper Test VO2 Max Calculator

Result

Calculated result -11.0641627543 Based on the values entered.
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Cooper Test VO2 Max Calculator — free online calculator.

Formula

VO2 max = (distance in metres − 504.9) ÷ 44.73
  • Cooper Test VO2 Max Calculator calculates its result from Distance In Metres. It uses the formula VO2 max = (distance in metres − 504.9) ÷ 44.73. Change any input to recalculate the result instantly. This is an informational calculation and is not medical advice.
  • The main inputs are Distance In Metres. Enter them in the units and format shown in the calculator.
  • Use the measurement units shown beside each field. The result is an estimate and should be interpreted in context.
  • Changing any input above recalculates the result with the same calculation engine used by this page.

Example: Cooper Test VO2 Max

Inputs
  • Distance In Metres: 10

Using Distance In Metres = 10, the calculated result is -11.0641627543.

Sample result: Calculating…

Frequently asked questions

What does the Cooper Test VO2 Max calculate?

Cooper Test VO2 Max Calculator — free online calculator.

Which values should I enter?

Enter Distance In Metres using the units and format shown beside each field.

What formula does this calculator use?

The calculator uses the following relationship: VO2 max = (distance in metres − 504.9) ÷ 44.73.

Why might my result differ from another source?

Results can differ because measurement methods, rounding and assumptions vary. This calculator is an estimate and is not a medical diagnosis.

Does the result update automatically?

Yes. Changing an input updates the result using the same calculation engine shown on this page.

Page information

Updated: October 7, 2026