Skip to content

Cycling Calorie Calculator

Result

Calculated result 60 Based on the values entered.
↗ Health

Cycling Calorie Calculator — free online calculator.

Formula

MET: <16 km/h=4, 16–19=6, 20–23=8, 24–27=10, >27=12; Calories = MET × Weight × Duration (h)
  • Cycling Calorie Calculator calculates its result from Duration H, Met, Weight. It uses the formula MET: <16 km/h=4, 16–19=6, 20–23=8, 24–27=10, >27=12; Calories = MET × Weight × Duration (h). Change any input to recalculate the result instantly. This is an informational calculation and is not medical advice.
  • The main inputs are Duration H, Met, Weight. Enter them in the units and format shown in the calculator.
  • Use the measurement units shown beside each field. The result is an estimate and should be interpreted in context.
  • Changing any input above recalculates the result with the same calculation engine used by this page.

Example: Cycling Calorie

Inputs
  • Duration H: 5
  • Met: 3
  • Weight: 4

Using Duration H = 5, Met = 3, Weight = 4, the calculated result is 60.

Sample result: Calculating…

Frequently asked questions

What does the Cycling Calorie calculate?

Cycling Calorie Calculator — free online calculator.

Which values should I enter?

Enter Duration H, Met, Weight using the units and format shown beside each field.

What formula does this calculator use?

The calculator uses the following relationship: MET: <16 km/h=4, 16–19=6, 20–23=8, 24–27=10, >27=12; Calories = MET × Weight × Duration (h).

Why might my result differ from another source?

Results can differ because measurement methods, rounding and assumptions vary. This calculator is an estimate and is not a medical diagnosis.

Does the result update automatically?

Yes. Changing an input updates the result using the same calculation engine shown on this page.

Page information

Updated: October 7, 2026