Maintenance Calorie Calculator
Result
Calculated result
22
Based on the values entered.
↗ Health
Maintenance Calorie Calculator — free online calculator.
Formula
Maintenance = BMR × Activity Factor (Mifflin-St Jeor)
- Maintenance Calorie Calculator calculates its result from Bmr, Activity Factor Mifflin St Jeor. It uses the formula Maintenance = BMR × Activity Factor (Mifflin-St Jeor). Change any input to recalculate the result instantly. This is an informational calculation and is not medical advice.
- The main inputs are Bmr, Activity Factor Mifflin St Jeor. Enter them in the units and format shown in the calculator.
- Use the measurement units shown beside each field. The result is an estimate and should be interpreted in context.
- Changing any input above recalculates the result with the same calculation engine used by this page.
Example: Maintenance Calorie
Inputs
- Bmr: 2
- Activity Factor Mifflin St Jeor: 11
Using Bmr = 2, Activity Factor Mifflin St Jeor = 11, the calculated result is 22.
Sample result: Calculating…
Frequently asked questions
What does the Maintenance Calorie calculate?
Maintenance Calorie Calculator — free online calculator.
Which values should I enter?
Enter Bmr, Activity Factor Mifflin St Jeor using the units and format shown beside each field.
What formula does this calculator use?
The calculator uses the following relationship: Maintenance = BMR × Activity Factor (Mifflin-St Jeor).
Why might my result differ from another source?
Results can differ because measurement methods, rounding and assumptions vary. This calculator is an estimate and is not a medical diagnosis.
Does the result update automatically?
Yes. Changing an input updates the result using the same calculation engine shown on this page.