MET (Metabolic Equivalent) Calculator
Result
MET (Metabolic Equivalent) Calculator — free online calculator.
Formula
- MET (Metabolic Equivalent) Calculator calculates its result from Vo2, Ml Kg Min, Duration H, Weight Kg. It uses the formula MET = VO2 (mL/kg/min) ÷ 3.5; Calories = MET × Weight (kg) × Duration (h). Change any input to recalculate the result instantly. This is an informational calculation and is not medical advice.
- The main inputs are Vo2, Ml Kg Min, Duration H, Weight Kg. Enter them in the units and format shown in the calculator.
- Use the measurement units shown beside each field. The result is an estimate and should be interpreted in context.
- Changing any input above recalculates the result with the same calculation engine used by this page.
Example: MET (Metabolic Equivalent)
- Vo2: 2
- Ml Kg Min: 3
- Duration H: 5
- Weight Kg: 5
Using Vo2 = 2, Ml Kg Min = 3, Duration H = 5, Weight Kg = 5, the calculated result is 42.8571428571.
Sample result: Calculating…
Frequently asked questions
What does the MET (Metabolic Equivalent) calculate?
MET (Metabolic Equivalent) Calculator — free online calculator.
Which values should I enter?
Enter Vo2, Ml Kg Min, Duration H, Weight Kg using the units and format shown beside each field.
What formula does this calculator use?
The calculator uses the following relationship: MET = VO2 (mL/kg/min) ÷ 3.5; Calories = MET × Weight (kg) × Duration (h).
Why might my result differ from another source?
Results can differ because measurement methods, rounding and assumptions vary. This calculator is an estimate and is not a medical diagnosis.
Does the result update automatically?
Yes. Changing an input updates the result using the same calculation engine shown on this page.