MET & Calorie Burn Calculator
Result
Calories Burned257 kcal At 7 METs for 30 minutes.
Per Minute8.6 kcal/min
Per Hour515 kcal/hour
↗ Health
MET & Calorie Burn Calculator — free online calculator.
Formula
Calories/min = MET × 3.5 × weight(kg) ÷ 200
- MET & Calorie Burn Calculator calculates its result from Activity MET value, Body weight, Duration. It uses the formula Calories/min = MET × 3.5 × weight(kg) ÷ 200. Change any input to recalculate the result instantly. This is an informational calculation and is not medical advice.
- The main inputs are Activity MET value, Body weight, Duration. Enter them in the units and format shown in the calculator.
- Use the measurement units shown beside each field. The result is an estimate and should be interpreted in context.
- Changing any input above recalculates the result with the same calculation engine used by this page.
Example: MET & Calorie Burn
Inputs
- Activity MET value: 7
- Body weight: 70
- Duration: 30
Using Activity MET value = 7, Body weight = 70, Duration = 30, the calculated result is 257.25.
Sample result: Calculating…
Frequently asked questions
What does the MET & Calorie Burn calculate?
MET & Calorie Burn Calculator — free online calculator.
Which values should I enter?
Enter Activity MET value, Body weight, Duration using the units and format shown beside each field.
What formula does this calculator use?
The calculator uses the following relationship: Calories/min = MET × 3.5 × weight(kg) ÷ 200.
Why might my result differ from another source?
Results can differ because measurement methods, rounding and assumptions vary. This calculator is an estimate and is not a medical diagnosis.
Does the result update automatically?
Yes. Changing an input updates the result using the same calculation engine shown on this page.