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Calories Burned During Sex Calculator

Result

Calories Burned123 kcal
Per Minute4.1 kcal/min
↗ Everyday Life

Calories Burned During Sex Calculator The Calories Burned During Sex Calculator estimates energy used during sexual activity from body weight and duration using the MET method. Enter your weight and the duration. — free online calculator.

Formula

Calories = MET × Weight (kg) × Time (hours)
  • Calories Burned During Sex Calculator calculates its result from Time Hours, Met, Weight Kg. It uses the formula Calories = MET × Weight (kg) × Time (hours). Change any input to recalculate the result instantly.
  • The main inputs are Body Weight, Duration, Intensity. Enter them in the units and format shown in the calculator.
  • Use the units, labels and assumptions shown beside each input so the formula is applied consistently.
  • Changing any input above recalculates the result with the same calculation engine used by this page.

Example: Calories Burned During Sex

Inputs
  • Body Weight: 70
  • Duration: 30
  • Intensity: 3.5

Using Time Hours = 2, Met = 3, Weight Kg = 4, the calculated result is 24.

Sample result: Calculating…

Frequently asked questions

What does the Calories Burned During Sex calculate?

Calories Burned During Sex Calculator The Calories Burned During Sex Calculator estimates energy used during sexual activity from body weight and duration using the MET method. Enter your weight and the duration. — free online calculator.

Which values should I enter?

Enter Body Weight, Duration, Intensity using the units and format shown beside each field.

What formula does this calculator use?

The calculator uses the following relationship: Calories = MET × Weight (kg) × Time (hours).

Why might my result differ from another source?

Results can differ when another source uses different units, rounding rules, conventions or assumptions. Compare the inputs and definitions before comparing results.

Does the result update automatically?

Yes. Changing an input updates the result using the same calculation engine shown on this page.

Page information

Updated: October 10, 2026