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Sport Calorie Burn Calculator

Result

Calculated result 60 Based on the values entered.
↗ Health

Sport Calorie Burn Calculator — free online calculator.

Formula

Calories (kcal) = MET × Weight (kg) × Duration (hr)
  • Sport Calorie Burn Calculator calculates its result from Duration Hr, Met, Weight Kg. It uses the formula Calories (kcal) = MET × Weight (kg) × Duration (hr). Change any input to recalculate the result instantly. This is an informational calculation and is not medical advice.
  • The main inputs are Duration Hr, Met, Weight Kg. Enter them in the units and format shown in the calculator.
  • Use the measurement units shown beside each field. The result is an estimate and should be interpreted in context.
  • Changing any input above recalculates the result with the same calculation engine used by this page.

Example: Sport Calorie Burn

Inputs
  • Duration Hr: 5
  • Met: 3
  • Weight Kg: 4

Using Duration Hr = 5, Met = 3, Weight Kg = 4, the calculated result is 60.

Sample result: Calculating…

Frequently asked questions

What does the Sport Calorie Burn calculate?

Sport Calorie Burn Calculator — free online calculator.

Which values should I enter?

Enter Duration Hr, Met, Weight Kg using the units and format shown beside each field.

What formula does this calculator use?

The calculator uses the following relationship: Calories (kcal) = MET × Weight (kg) × Duration (hr).

Why might my result differ from another source?

Results can differ because measurement methods, rounding and assumptions vary. This calculator is an estimate and is not a medical diagnosis.

Does the result update automatically?

Yes. Changing an input updates the result using the same calculation engine shown on this page.

Page information

Updated: October 7, 2026